Sports are a healthy way of getting away from the sedentary life which we all live in today’s time. Sports gets us fit, tends be a good stress buster, strengthens our body and increases our stamina. Additionally it gives us a unique charm which positively uplifts our personality and overall aura.
However there are some negative aspects of sports as well and injury accounts to be the biggest one. Many get injured while playing sports, while some have even lost their lives as well. Although the core reason behind it would have been their previous medical history, yet sports are somewhat hazardous as they can leave you with significant injury and agony. So to aid you in it, here are few ways in which you can treat major types of sports injury. Strains and Sprains Strains and sprains are the most common types of sports injuries which almost every sports person has to deal with at least once in their lifetime while playing some sport. Sprains are the injuries that are caused to the ligaments which are the tough bands of muscles connecting bones together to form a joint. When the ligaments are suddenly pulled or twisted then they get deformed or torn. Since this causes a strain on the ligaments this type of injury is called as a strain. Sprains are the injuries that are caused to the muscle fibres or tendons. Tendons are the muscles which attach to the muscles connected to the bones. When the muscles are pulled beyond their limit or when they are forced to contract more than they can, it causes an inflammation which is then called a sprain. Sprains or strains are the minor type of sports injuries which keep on happening to the ones who play rigorous sports. There is no special treatment which is required for them. The injured person just needs to rest well and not exert the injured muscle till it heals completely. You can apply ice packs on the injured area or an anti-swelling creams which may reduce the pain and make you feel better. Remember never to massage the injured area even if it feels temporarily makes you feel better as you may end up injuring it further if you massage it hard or more frequently. However there are certain sprains or strains which take over a month to heal. This happens only during extreme cases. That’s when you may find a need to see a normal physician who may then give you proper treatment and some painkillers to reduce your pain. Ankle Sprain Now since you know what a sprain is let’s focus specifically on ankle sprains. Many athletes face this injury frequently which typically happens due to the twisting of the foot. The action tends to stretch or tear the outside ligaments of the ankle which are relatively weak. Remember that noticing the exact spot where the sprain has occurred is very essential. A high ankle sprain is very slow to heal while a lower ankle sprain requires immediate attention from doctors to see if there has been a separation of bones or not. If you have an ankle sprain then after visiting the doctor, the main thing you ought to do is start exercising on a lighter scale. You need to keep your ankle moving so that you don’t lose its flexibility after it recovers. Ask your doctor or a physiotherapist to teach you these exercises. Take proper medication and eat right food so as to heal faster. Groin Pull While playing sports you tend to push in a side-to-side motion which then causes strain on the inner thigh muscles, or the groin region. Hockey, soccer, football, and baseball are common sports in which you can suffer a groin injury easily. The main thing you have to do when dealing with a groin injury is rest well and for a sufficient amount of time. By giving less activity to that region, you will help it to heal fast. Apply ice and don’t return to your normal activities. Avoid lifting anything heavy as that too may put pressure on the groin region. If there is significant swelling in your groin region then do see a physician. Hamstring strain There are three muscles on the back of your thighs which are called as hamstring muscles. People tend to get their hamstring injured while running, kicking hard or while jumping over the hurdles. During such activities the hamstring tends to get inflamed if it is pulled hard and is stretched beyond its capacity. Falling forward while waterskiing is also a common sport during which a hamstring can be strained. It is necessary for you to know that hamstring injuries are very slow to heal as there is constant pressure exerted over the hamstring muscles during daily life activities as well. At times complete healing may even take as much as 12 months. So the first thing you must do if you injure your hamstring is that you retire off from the sport which gave you the injury. It may sound heart wrenching but for proper healing of the muscle you need to ensure that you don’t re-injure it while playing the same sport again. You also are not supposed to run or walk rapidly till your muscles heal completely. You must avoid doing squats or any other kind of exercise which you may be doing on a regular basis which creates pressure on your hamstring. It is always better to see a doctor and take the required medication. Shin splints Many times excessive running causes pain on the front portion of the lower legs. This also arises when you start a new training program where in you run for longer durations on paved roads. These pains are called as shin splints. To treat these pains you just need to rest well, apply ice and take over the counter pain killers. But there are times when these remedies might not be effective. If such a thing occurs it is necessary to see a doctor as there is a possibility that you may have got your shin bone fractured. Knee Injury: ACL Tear The anterior cruciate ligament (ACL) holds the leg bone to the knee. If it is cut or hit from the side then it gets damaged severely. If it gets completely torn then it may require immediate medical attention and a surgery to fix it. ACL is one of the most severe and dreaded sports injuries which have to be dealt with proper care and precaution. Visiting a physician is a must to seek proper medical attention. You have to then give your knee some time to heal which generally lasts for a long time. You ought to rest well and not put any pressure on your injured knee. Also after partial healing, you need to start giving your knee little bit of exercise so that it doesn’t lose its flexibility. Tennis Elbow (epicondylitis) There are sports where in the athlete is required to use their elbow quite repeatedly. For example-hitting a golf shot or smash shots in badminton or swings in tennis. This can then irritate or cause the elbow tendons to tear off which causes you an injury. It is seen that this injury is most common in people of the age group of 30-60 years of age and usually involves the outside portion of the elbow getting damaged. The only remedy for this injury is taking a break from the sport that caused you the injury. You ought to stop playing the sport until the time when you feel no pain at all in your affected elbow. Spinal Cord Injury This is the scariest sports injury which only happens due to accidents which happen while playing a sport. Spinal cord injury is when the sports person injures their spinal cord due to a strong impact on their spinal column. This may happen if the athlete falls on their back, crash on their buttocks, twists their neck or is attacked by another sports person. During the spinal cord injury, the spinal cord of the body gets harmed which then disturbs the normal life of the injured person. It may even put the person in life threatening situations or may impair them for life. This is the most serious injury which also requires a lot of finance for its treatment. If you are suffering from a spinal cord injury then after visiting a doctor and after taking all the proper medical care and treatment, you need to rest well at home. You must not do anything by which excessive pressure would be created on your spinal column as it might again injure your spinal cord. You also have to see your doctor frequently to ensure that proper healing is happening and to know which all restrictions imposed upon you can be relaxed. Sports are good for life, but you need to make sure that you stay away from injuries as they can affect your life drastically. Also remember that if you happen to get any serious injury due to someone else’s fault then you can always make a claim for compensation. There are many personal injury claims such as spinal injury claims, knee injury claims, etc. By filing for a claim you can seek proper compensation for the agony and suffering that has been caused to you. This in turn may reduce a little bit of your stress as the cost of your medication and doctor fees can be managed from the compensation that you may receive
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